Sports Massage

Sports massage is a hands-on treatment that focuses on the muscles and soft tissues of the body. It may be used to help reduce muscle tension, support recovery, and improve flexibility and movement.

Before treatment, a therapist will usually ask about your symptoms, activity levels, and general health to ensure the approach is appropriate for you. Techniques may include deep tissue massage, stretching, and targeted work on specific areas of tension.

Sports massage is suitable for both active individuals and those experiencing everyday muscular discomfort, such as from work or posture. You may also be given advice on exercises and lifestyle to help manage symptoms and maintain your physical wellbeing.