Neck Pain

Neck pain can develop due to factors such as posture, prolonged sitting, stress, or sudden strain. Osteopaths assess how the neck, shoulders, and upper back are working together, as well as any contributing lifestyle factors.

How it’s treated

Treatment may involve gentle hands-on techniques, including soft tissue work and joint mobilisation, alongside advice on posture, workstation setup, and exercises. The aim is to improve movement, reduce tension, and help you manage symptoms more effectively.