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Location

The Rig Gym
Spread Eagle Walk
High Street
Epsom KT19 8DN

Contact

pipwithington@gmail.com
07384261846

Clinic Hours

Tuesday 9 AM - 8 PM

Friday 9 AM - 7 PM

Alternating Saturday’s 9 AM - 1 PM

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A training comparison chart between red flags and green flags for muscle soreness and exercise pain. Red flags indicate signs of injury, such as sharp pain, pain that doesn't improve, numbness, and sleep disturbances. Green flags represent signs of healthy recovery, like muscle soreness from exercise, mild stiffness, fatigue, mild discomfort, and improved exercise tolerance.
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Patient testimonial about lower back issues, showing a person receiving a physical therapy or chiropractic adjustment.